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Hard to stay on the diet while traveling for the 4th...may have been the whole wheat toast from Waffle House...LOL
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1729 kcal
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Fat: 74.14g | Prot: 79.76g | Carb: 192.62g.
Breakfast: Apple Granola Bar. Lunch: Plums, Tuna Fish Salad , Whole Wheat Pita Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Refried Beans (Canned), Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Olives, Extra Lean Ground Beef, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Royal Toasted Macaroons, Cashew Nuts, Sugar Free Concord Grape Jam, Natural Creamy Peanut Butter, Whole Wheat English Muffin. more...
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2520 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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gaining 2.8 lb a week
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