Weigh In record (no journal entry) for 03 September 2009
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1626 kcal
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Fat: 30.75g | Prot: 107.50g | Carb: 168.10g.
Breakfast: oscar mayer smoked turkey breast, kraft american single, nature's own 100% whole wheat bread. Lunch: healthy choice chicken red pepper alfredo. Dinner: three cheese light ranch dressing, members mark chicken. Snacks/Other: miller light, mgd 64, shredded mini wheat, goldfish, slimfast optima crispy peanut caramel, breakstone 2% cottage cheese, tide me over . more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ginja's weight history
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