Weigh In record (no journal entry) for 03 January 2015
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187.3 lb
Lost so far: 30.7 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2015:
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1126 kcal
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Fat: 59.44g | Prot: 52.33g | Carb: 92.63g.
Breakfast: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Red Robin Cheese Burger. Dinner: Hamburger or Hotdog Rolls, Beef Meatballs. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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losing 1.7 lb a week
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plepper's weight history
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