|
i fell off time to get back to work hey i lost 40 lbs rapidly time to turn it up on my diet and lose it again this time about 12 lbs will do should be easy well see
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2768 kcal
|
Fat: 38.91g | Prot: 121.17g | Carb: 485.03g.
Breakfast: gummy bears, ph gourmet homestyle turkey patties, lipton citrus sweetened green tea, whole wheat sandwich rolls, Fat Free American Cheese, Blue Crab. Lunch: chicken strips. Dinner: lipton green tea, Fruit Salad. more...
|
|
2827 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 14 hours, Sleeping - 6 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR JAY's weight history
|