Weigh In record (no journal entry) for 17 February 2011
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2709 kcal
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Fat: 105.81g | Prot: 115.69g | Carb: 326.20g.
Breakfast: Reese's Puffs Cereal, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Skim Milk. Lunch: Whoppers, White Corn Tortilla, Carne Asada, Burrito with Beef, Refried Beans (Canned), Salsa. Dinner: Light Soft Spread, 2% Milk American Cheese Singles, Acorn Squash, Brown Sugar, Butter, Mustard, Ketchup, Ground Beef, 100% Whole Wheat Bread, Milk Chocolate Squares with Peanut Butter Filling. Snacks/Other: Chex Mix Traditional (Pouch), Light Fat Free Harvest Peach Yogurt. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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