Weigh In record (no journal entry) for 04 February 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1939 kcal
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Fat: 83.14g | Prot: 104.26g | Carb: 192.02g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Skim Milk, Trix Cereal. Lunch: Light Queso Fresco & Chipotle, Club Crackers Minis, Garlic Powder, Chili Con Carne, Corn Tortillas, Shrimp. Dinner: Mole Poblano (Sauce), Guacamole, Chicken Flautas, Enchilada with Cheese, Meatless Quesadilla with Cheese, Carne Asada, Salted Tortilla Chips, Salsa. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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