jhardy93's Journal, 27 December 2010

Christmas
184.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1529 kcal Fat: 42.38g | Prot: 58.04g | Carb: 235.80g.   Breakfast: Apples and Cinnamon Instant Oatmeal, Mini Bagels 100% Whole Wheat, Banana Bread (with Margarine). Lunch: Light Fat Free Blueberry Patch Yogurt, hard salami, Classic 100% Whole Wheat Bread, heart to heart whole grain crackers, Hummus. Dinner: Baked BBQ Chips, Provolone Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast. more...
2148 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 8.1 lb a week

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