Weigh In record (no journal entry) for 21 December 2010
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2065 kcal
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Fat: 98.91g | Prot: 85.41g | Carb: 217.72g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Egg. Lunch: Chex Mix Traditional, Light Fat Free Very Cherry Yogurt, Hummus, heart to heart whole grain crackers, Turkey Bacon Club (Medium). Dinner: Cream (Half & Half), Coffee, Pickles, Broccoli Cheddar Soup, Bakery Chips, Club Panini. Snacks/Other: Beef Sticks Smoked Snack, Cheddar Cheese Pretzel Combos. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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