Weigh In record (no journal entry) for 22 November 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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3465 kcal
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Fat: 140.58g | Prot: 121.39g | Carb: 401.19g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Light Ranch Dressing, Baby-Cut Carrots, Pastry filled with Potatoes and Peas (Fried), Malay Chicken Curry. Dinner: Blue Cheese Chopped Salad, Chicken Piccata, Chicken Piccata with Penne Rigatone & Broccoli. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Light Fat Free Boston Creme Pie Yogurt. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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