Weigh In record (no journal entry) for 26 June 2010
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2189 kcal
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Fat: 64.29g | Prot: 87.84g | Carb: 310.83g.
Breakfast: Skim Milk, Trix Cereal, Mini Bagels Brown Sugar Cinnamon, Whipped Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Creamy Poppy Seed Salad Dressing, Strawberries, Mixed Salad Greens. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cola Soda (with Caffeine), Verona Apricot Raspberry Cookies, Family Style Brownie Mixes - Chewy Fudge, Cheese Pizza with Vegetables, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Original. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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