Weigh In record (no journal entry) for 19 November 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2151 kcal
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Fat: 57.67g | Prot: 103.00g | Carb: 318.38g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Frosted Mini-Wheats, Skim Milk. Lunch: Baby-Cut Carrots, Ranch Salad Dressing, heart to heart whole grain crackers, Hummus, Ronzoni Healthy Harvest Extra Wide Noodles, Condensed Cream of Mushroom Soup, Ruffles Reduced Fat Potato Chips, Chunk Light Tuna in Water. Dinner: Chicken Vindaloo, Chicken Meat (Roasting), Mango Ice Cream, White Rice, Indian Flatbread Naan. Snacks/Other: Ranch Rice Snacks, Light String Cheese, Light Fat Free Blueberry Patch Yogurt. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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