Weigh In record (no journal entry) for 17 November 2010
|
180.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
1850 kcal
|
Fat: 58.84g | Prot: 79.42g | Carb: 269.04g.
Breakfast: Blueberry Muffins, Frosted Mini-Wheats, Skim Milk. Lunch: Light String Cheese, Hambuger Helper - Three Cheese, Breton Multigrain Crackers, Hummus, Baby-Cut Carrots, Ranch Salad Dressing. Dinner: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Ronzoni Healthy Harvest Extra Wide Noodles, Condensed Cream of Mushroom Soup, Ruffles Reduced Fat Potato Chips, Chunk Light Tuna in Water. Snacks/Other: Ranch Rice Snacks, Light Fat Free Lemon Cream Pie Yogurt, Beef Sticks Smoked Snack. more...
|
|
2138 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|