jhardy93's Journal, 16 November 2010

180.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 82.27g | Prot: 103.55g | Carb: 227.88g.   Breakfast: Apples and Cinnamon Instant Oatmeal, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Black Beans, BBQ Pulled Pork, Ranch Salad Dressing. Dinner: Fresco Soft Taco - Beef, Gordita Baja - Beef, Crunchy Taco Supreme. Snacks/Other: Light Mozzarella String Cheese, Light Fat Free Very Cherry Yogurt. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...