Weigh In record (no journal entry) for 12 November 2010
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2304 kcal
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Fat: 104.40g | Prot: 97.68g | Carb: 245.80g.
Breakfast: Reese's Puffs Cereal, Skim Milk. Lunch: Light Ranch Dressing, Baby-Cut Carrots, Breton Multigrain Crackers, Hummus, Turkey with Swiss Cheese and Mustard. Dinner: Sweet Mashed Potatoes, Roasted Duck, Tamale with Chicken. Snacks/Other: Whoppers Malted Milk Balls Candy, Cheddar Cheese Pretzel Combos, Light Fat Free Red Raspberry Yogurt. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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