Weigh In record (no journal entry) for 10 November 2010
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1851 kcal
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Fat: 75.40g | Prot: 77.05g | Carb: 223.60g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Apples and Cinnamon Instant Oatmeal. Lunch: Express Taco Salad. Dinner: Cut Green Beans, pressed beef, Original Country Gravy, Classic 100% Whole Wheat Bread, Dark Chocolate Miniatures. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, Light Mozzarella String Cheese, Light Fat Free Strawberry Yogurt. more...
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2623 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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