Weigh In record (no journal entry) for 09 November 2010
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1924 kcal
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Fat: 79.36g | Prot: 72.70g | Carb: 250.67g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Yellow Cake (with Vanilla Frosting), Light Mozzarella String Cheese, Breton Multigrain Crackers, Hummus, Turkey Club. Dinner: Ranch Rice Snacks, Cheddar Cheese Pretzel Combos, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Light Fat Free Very Cherry Yogurt, Snyder's Mini Pretzels. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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