Weigh In record (no journal entry) for 01 November 2010
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1725 kcal
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Fat: 69.78g | Prot: 95.56g | Carb: 185.06g.
Breakfast: 100% Orange Juice, Egg. Lunch: Baby-Cut Carrots, Hummus, Light Ranch Dressing, Southwest-style Chicken Panini, heart to heart whole grain crackers. Dinner: Dark Chocolate Miniatures, Sweet & Sour, Crab Rangoon, Black Pepper Chicken, Garlic, White Rice, Chicken Meat (Roasting). more...
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3093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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