Weigh In record (no journal entry) for 29 September 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2038 kcal
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Fat: 69.08g | Prot: 96.96g | Carb: 259.04g.
Breakfast: Mini Bagels 100% Whole Wheat, Skim Milk, Reese's Puffs Cereal. Lunch: BBQ Sauce, Multi-Grain Sandwich Thins, BBQ Pulled Pork, Wheat Thins Crackers - Multi-Grain, Light Fat Free Strawberry Yogurt. Dinner: Skim Milk, Multigrain Creamy Ranch Potato Chips (Pringles), Sweet Peas, Ronzoni Healthy Harvest Extra Wide Noodles, Condensed Cream of Mushroom Soup, Ruffles Reduced Fat Potato Chips, Chunk Light Tuna in Water. Snacks/Other: Spinach & Herb Dip Mix, Light Mayonnaise, Peanut Butter Filled Pretzel Nuggets, Reduced Fat Colby Jack Cheese Sticks. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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