Weigh In record (no journal entry) for 05 July 2011
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2531 kcal
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Fat: 77.79g | Prot: 91.72g | Carb: 380.97g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Trix Cereal, Skim Milk. Lunch: Light Fat Free Key Lime Pie Yogurt, Light Creamy Swiss Cheese, Express Wholegrain Rice, Ronzoni Healthy Harvest Extra Wide Noodles, Condensed Cream of Mushroom Soup, Ruffles Reduced Fat Potato Chips, Chunk Light Tuna in Water, Breton Multigrain Crackers. Dinner: Whipped Light Creme, Mini Oreo Chocolate Sandwich Cookies, BREYERS CARBSMART VAN IC, Caramel Sundae Syrup, Coca-Cola Classic Soda, Lindor Milk Chocolate Truffles, Fresh Cut Green Beans, Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Traditional Party Mix, Hummus, Wheat Thins Crackers - Multi-Grain, Light Ranch Dressing, Baby-Cut Carrots. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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