Weigh In record (no journal entry) for 14 June 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1432 kcal
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Fat: 45.50g | Prot: 54.00g | Carb: 190.75g.
Breakfast: Reese's Puffs Cereal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Skim Milk. Lunch: Chicken Penne. Snacks/Other: Chocolate Milkshake, Light Fat Free Blueberry Patch Yogurt. more...
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losing 3.4 lb a week
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jhardy93's weight history
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