Weigh In record (no journal entry) for 02 June 2011
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2123 kcal
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Fat: 70.38g | Prot: 98.24g | Carb: 267.51g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Cinnamon Toast Crunch, Skim Milk. Lunch: Light Sour Cream, Salted Tortilla Chips, Chicken Breast, Salsa, White Corn Tortilla. Dinner: Kid's Oreo Frostbite, Lemon, Thyme, & Black Pepper Couscous, Ground Beef, Bacon, Sugar, Ketchup, Pork and Beans, Pinto Beans. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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