Weigh In record (no journal entry) for 13 May 2011
|
181.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
2275 kcal
|
Fat: 91.08g | Prot: 154.49g | Carb: 199.39g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Ground Beef, La Mas Rica Refried Beans, Spice Club Taco Seasoning Mix, Mozzarella (Part Skim Milk, Low Moisture), Egg, Apples and Cinnamon Instant Oatmeal. Lunch: Cinnamon Apples, Mashed Potatoes, Turkey Club Panini, Kisses. Dinner: Crab Rangoon, Chicken Breast, White Rice. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|