Weigh In record (no journal entry) for 10 May 2011
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2635 kcal
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Fat: 120.13g | Prot: 150.32g | Carb: 258.65g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Skim Milk, Cinnamon Toast Crunch. Lunch: Rotisserie Chicken, Roasted Turkey (3 oz), Cornbread, Fresh Steamed Vegetables, Garlicky Lemon Savoy Spinach, Poultry Gravy, Sweet Potato Casserole, Cream Puffs (with Custard Filling). Dinner: Dark Chocolate Miniatures, KRAFT SALAD DRSNG PEPPERCRN, Peeled Baby-cut Carrots, Honey Ham deli slices, Hard Salami, Kraft Salad Dressing Creamy Italian, Soft Hoagie Roll. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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