Weigh In record (no journal entry) for 28 April 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2490 kcal
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Fat: 119.22g | Prot: 105.74g | Carb: 253.64g.
Breakfast: Swiss Cheese, Shredded Hash Browns, Whipped Cream Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cantaloupe Melons, Blueberries, Polish Sausage, Deviled Egg, Lettuce, Tomatoes, Cucumber (with Peel), Grilled Chicken, Ranch Salad Dressing. Dinner: Dark Chocolate Miniatures, Velveeta Cheese Loaf, Sliced Ham (Extra Lean), Condensed Cream of Mushroom Soup, Fresh Cut Green Beans, Premium White Rice. Snacks/Other: Wheat Thins Stix honey wheat, Hummus, Chewy Granola Bar Chocolate Chip. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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