Weigh In record (no journal entry) for 12 April 2011
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1886 kcal
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Fat: 76.08g | Prot: 128.02g | Carb: 127.74g.
Breakfast: Colby & Montery Jack Cheese, Egg, Coffee, Half & Half. Lunch: Dry Roasted Peanuts (with Salt), Light Fat Free Lemon Cream Pie Yogurt, 312 Urban Wheat Ale, Fresh Vegetable Stuffing, Poultry Gravy, Roasted Turkey (3 oz), Au Gratin Potatoes. Dinner: Dark Chocolate Miniatures, Broccoli Beef. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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