Weigh In record (no journal entry) for 11 April 2011
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2499 kcal
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Fat: 72.44g | Prot: 116.89g | Carb: 298.63g.
Breakfast: Half & Half, Coffee, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Skim Milk, Trix Cereal. Lunch: Cheese Quesadilla, Au Gratin Potatoes, Spanish Rice Bowl, Roasted Turkey (3 oz), Poultry Gravy. Dinner: Chocolate Chip Fudge Brownie, Aldi:Popcorn Shrimp, Healthy Colors Farmer's Blend, Parmesan Couscous Mix. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Chewy Granola Bar Chocolate Chip. more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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