Weigh In record (no journal entry) for 01 April 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2206 kcal
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Fat: 81.02g | Prot: 79.65g | Carb: 286.16g.
Breakfast: Apples and Cinnamon Instant Oatmeal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Wheat Thins Crackers - Multi-Grain, Hummus, Peeled Baby-cut Carrots, Kraft Roka Brand Blue Cheese 16 FL OZ, Chili Con Carne with Beans Entree (Canned). Dinner: Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Salisbury Steak. Snacks/Other: Beef Sticks Smoked Snack, Chewy Granola Bar Chocolate Chip, Light Fat Free Strawberry Yogurt, Peanut Butter Filled Pretzel Nuggets, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Natural California Raisins. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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