Weigh In record (no journal entry) for 21 March 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2162 kcal
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Fat: 80.10g | Prot: 93.82g | Carb: 278.26g.
Breakfast: Oranges, Skim Milk, Cinnamon Toast Crunch, Trop50 Pineapple Mango Juice. Lunch: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Chicken Wings, Pacific Northwest Crinkle Wedge Potatoes, Breadsticks, Chocolate Chip Cookie, Lindor White Chocolate Truffles. Dinner: Honey Barbecue, Steamers Broccoli Florets, Cauliflower & Carrots, Broccoli Rice au Gratin. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Lightly Salted Dry Roasted Peanuts, Chewy Granola Bar Low Fat S'mores. more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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