Weigh In record (no journal entry) for 22 February 2011
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1982 kcal
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Fat: 55.05g | Prot: 92.85g | Carb: 286.42g.
Breakfast: Apples and Cinnamon Instant Oatmeal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato, White Bread, Turkey Gravy, Salted Tortilla Chips, Salsa. Dinner: BBQ Pulled Pork, BBQ Sauce, Strawberry Milkshake Creme Chocolate Sandwich Cookie, Verona Apricot Raspberry Cookies, STEAMFRSH GARLIC CAULIFLWR, Deli Flats Whole Wheat, Sweet Potato Julienne Fries. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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