Weigh In record (no journal entry) for 18 February 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2366 kcal
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Fat: 98.03g | Prot: 128.80g | Carb: 251.30g.
Breakfast: Apples and Cinnamon Instant Oatmeal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Nonfat Caffe Latte (Tall). Lunch: 100% Whole Wheat Bread, Ground Beef, Ketchup, Mustard, 2% Milk American Cheese Singles, Light Fat Free Very Cherry Yogurt. Dinner: Spanish Olives, Green Peppers, Sweet Onions, Ground Beef, Kraft Roka Brand Blue Cheese 16 FL OZ, Hot Wing Sauce, Boboli Pizza Sauce 3 Pk, WSHBN 1000 ISLE DRS, Fat Free Shredded Mozzarella Cheese, Oven Roasted Diced Chicken Breast, 100 Percent Whole Wheat Thin Crust. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Hummus, Light Ranch Dressing, Baby-Cut Carrots. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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