Weigh In record (no journal entry) for 21 October 2010
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2076 kcal
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Fat: 94.13g | Prot: 135.72g | Carb: 145.23g.
Breakfast: Swiss Cheese, Scrambled Egg, Corned Beef Hash, Hash Brown (from Fresh). Lunch: Fried Flounder, Medium Sauce, Chicken Wings, Cheddar Bay Biscuits. Dinner: Cut Green Beans. Snacks/Other: Light Mozzarella String Cheese, Peanut Butter Filled Pretzel Nuggets, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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