Weigh In record (no journal entry) for 11 February 2011
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2665 kcal
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Fat: 101.87g | Prot: 101.16g | Carb: 346.13g.
Breakfast: Apples and Cinnamon Instant Oatmeal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, hazelnut biscotti low fat latte. Lunch: Hummus, Wheat Thins Original Baked Snack Crackers, Whole Grain Wheat Roasted Garlic and Olive Oil Couscous, Smoked Honey Ham (Cooked), Velveeta Cheese Loaf, Elbow Pasta. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Baby-Cut Carrots, White Potatoes (Flesh and Skin), Beef Shortribs (Choice Grade). Snacks/Other: Light Ranch Dressing, Baby-Cut Carrots, Light Fat Free Boston Creme Pie Yogurt. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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