Weigh In record (no journal entry) for 27 January 2011
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1800 kcal
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Fat: 74.51g | Prot: 79.93g | Carb: 202.40g.
Breakfast: Trix Cereal, Skim Milk, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Pineapple, Light Sour Cream, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Deep Fried Potato French Fries (from Frozen), Hot Dog Bun, Jumbo Hot Dogs. Snacks/Other: Light Ranch Dressing, Peeled Baby-cut Carrots, Light Fat Free White Chocolate Strawberry Yogurt. more...
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2644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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