Weigh In record (no journal entry) for 22 January 2011
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2422 kcal
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Fat: 89.15g | Prot: 92.75g | Carb: 297.87g.
Breakfast: Lemon Poppyseed Muffin Mix, Cocoa Puffs, Skim Milk. Lunch: Miracle Whip Light (Kraft), Classic 100% Whole Wheat Bread, Green Snap Beans, French Fried Onions, Condensed Cream of Mushroom Soup, Sweet Potato, Marshmallows, Meat Loaf, Crinkle Cut French Fries, Baked or Fried Batter Dipped Onion Rings. Dinner: Cognac, Turkey Gravy, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Breast, Cut Green Beans, Velveeta Cheese Loaf. Snacks/Other: Apples with Caramel, G2 Low Calorie Electrolyte Orange Beverage, Chex Mix Snack Mix Traditional. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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