Weigh In record (no journal entry) for 07 January 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2648 kcal
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Fat: 100.55g | Prot: 86.33g | Carb: 353.68g.
Breakfast: Honey Whole Wheat Bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: Parmesan Cheese (Grated), Shrimp Fried Rice, Organic Tomato & Basil Pasta Sauce, Whole Wheat Gnocchi with Sweet Potato. Dinner: Chocolate Covered Pretzels, Chocolate Sandwich Cookies, Peanut Butter Cups, Carne Asada Taco, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese and Beef. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Traditional Party Mix, Baby-Cut Carrots, Light Ranch Dressing, Light Fat Free Blueberry Patch Yogurt. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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