jhardy93's Journal, 12 May 2010

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 52.76g | Prot: 65.35g | Carb: 231.19g.   Breakfast: Hash Brown (from Frozen), Egg. Lunch: Reduced Fat Hard Salami, Light Fat Free Key Lime Pie Yogurt, 45 Calories and Delightful Wheat Bread, Deli Fresh Chicken Breast, Hummus, heart to heart whole grain crackers. Dinner: Low Fat Ice Cream Cone, 45 Calories and Delightful Wheat Bread, BALL PK LT SMT CRE10007, G2 Lemon-Lime, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Peanut Butter Filled Pretzel Nuggets. more...

2697 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...