jhardy93's Journal, 27 May 2010

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 81.91g | Prot: 87.72g | Carb: 199.96g.   Breakfast: Cinnamon Toast Crunch, Skim Milk. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Ham Patties (Cured), Sauerkraut (Solid and Liquids, Canned). Dinner: Plain Cheese Cake, White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Tortilla Corn Chips, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...