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jhardy93
Journal
30 May 10
jhardy93's Journal, 30 May 2010
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Weigh In record (no journal entry) for 30 May 2010
185.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
1968 kcal
Fat: 81.99g | Prot: 93.30g | Carb: 217.33g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Broccoli Cheese Soup, Potbelly Oatmeal Chocolate Chip Cookie, A Wreck Sandwich on Multigrain Wheat.
Dinner:
Chicken Breast, Onion Rings (Medium), Potato French Fries, Italian Rolls, Italian Beef.
Snacks/Other:
G2 Lemon-Lime.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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