Weigh In record (no journal entry) for 01 December 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2286 kcal
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Fat: 88.26g | Prot: 77.98g | Carb: 295.51g.
Breakfast: Apples and Cinnamon Instant Oatmeal, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Wild Mushroom & Herb Couscous Mix, Barbecue Sauce, Pork Roast, Breton Multigrain Crackers, Hummus, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Medium Taco Sauce, Light Sour Cream, Taquitos, shredded steak, White Cheddar mac & cheese (prep), hershey kisses candy cane. Snacks/Other: Ranch Rice Snacks, Lay's Garden Tomato & Basil chips, Cheddar Cheese Pretzel Combos, Reduced Fat Colby-Jack Cheese Sticks. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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