Weigh In record (no journal entry) for 29 November 2010
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2036 kcal
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Fat: 85.58g | Prot: 81.13g | Carb: 232.80g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Crushed Red Pepper, Parmesan Cheese (Grated), Deep Dish Sausage Pizza. Dinner: Sugar Cookie, Pork Roast, Barbecue Sauce, Wild Mushroom & Herb Couscous Mix, G2 Lemon Lime. Snacks/Other: Original Tender Style Beef Jerky, Beef Sticks Smoked Snack, Sugar Cookie, COMBOS PIZZERIA PRTZL, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Very Cherry Yogurt. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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