jhardy93's Journal, 24 June 2010

basketball and not eating much
181.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2148 kcal Fat: 100.90g | Prot: 78.25g | Carb: 218.60g.   Breakfast: Hashed Brown Potatoes, Egg. Lunch: Hot and Sour Soup, Crab Rangoon, Broccoli Beef, Orange Chicken, Chicken Fried Rice. Dinner: Family Style Brownie Mixes - Chewy Fudge, Mixed Salad Greens, Creamy Poppy Seed Salad Dressing, Chicken Breast Nuggets, Valley View Potato tots. Snacks/Other: Mini Honey Teddy Grahams, Lay's Garden Tomato & Basil chips. more...
2004 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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