jhardy93's Journal, 27 June 2010

182.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 74.89g | Prot: 139.94g | Carb: 283.62g.   Breakfast: Whipped Cream Cheese, Mini Bagels Brown Sugar Cinnamon, Trix Cereal, Skim Milk. Lunch: Pineapple Tidbits, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Cola Soda (with Caffeine), Broccoli, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Family Style Brownie Mixes - Chewy Fudge, Deep Fried Potato French Fries (from Frozen), Hamburger Buns, BBQ Pulled Pork. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...