Weigh In record (no journal entry) for 10 August 2010
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1508 kcal
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Fat: 54.93g | Prot: 94.67g | Carb: 155.46g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Chicken Breast, Wheat Thins Crackers - Multi-Grain, Roasted Red Pepper Hummus. Dinner: Green Snap Beans, French Fried Onions, Condensed Cream of Mushroom Soup, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Cucumber (Peeled). more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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