jhardy93's Journal, 28 August 2010

182.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 70.72g | Prot: 116.36g | Carb: 216.04g.   Breakfast: Skim Milk, Trix Cereal. Lunch: Dark Chocolate Miniatures, Salsa, Salted Tortilla Chips, TOTINOS PZZA SNK COMBO, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Dinner: Shrimp Tempura, Spicy Tuna Roll. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...

2239 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...