Weigh In record (no journal entry) for 13 September 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2203 kcal
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Fat: 75.86g | Prot: 81.32g | Carb: 300.77g.
Breakfast: Skim Milk, Honey Grahams. Lunch: Beef Pad Thai, Potato Salad with Egg. Dinner: Baked Potato (Peel Not Eaten), Light Soft Spread, Light Sour Cream, Miracle Whip Light (Kraft), Classic 100% Whole Wheat Bread, Lettuce, Tomatoes, Bacon. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Sun Chips Original, Light Fat Free White Chocolate Strawberry Yogurt. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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