Weigh In record (no journal entry) for 14 September 2010
|
184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
2116 kcal
|
Fat: 84.57g | Prot: 68.29g | Carb: 231.80g.
Breakfast: Original Tender Style Beef Jerky, Honey Grahams, Skim Milk. Lunch: Potato Salad with Egg, Thick & Chunky Medium Salsa, Light Sour Cream, Chicken Taquitos in Corn Tortillas. Dinner: Light Beer, Nachos with Cheese, Grilled Onions, Beef Frankfurter or Hot Dog. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2117 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|