Weigh In record (no journal entry) for 03 November 2010
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2249 kcal
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Fat: 86.64g | Prot: 77.51g | Carb: 290.00g.
Breakfast: Original Syrup, Whipped Cream Cheese, Mini Bagels Brown Sugar Cinnamon, Plain Pancakes. Lunch: Black Pepper Chicken, White Rice, heart to heart whole grain crackers. Dinner: Lite Beef Franks, Large Wheat Bread, Whoppers Malted Milk Balls Candy, White Cheddar mac & cheese (prep). Snacks/Other: Dry Roasted Peanuts (with Salt), Lay's Garden Tomato & Basil chips, Light Thick & Creamy Cinnamon Roll, Chocolate Covered Marshmallow Santa, Light Mozzarella String Cheese. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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