Weigh In record (no journal entry) for 27 September 2010
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2011 kcal
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Fat: 82.45g | Prot: 99.14g | Carb: 223.74g.
Breakfast: Cinnamon Crunch Cereal, Skim Milk, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Multi-Grain Sandwich Thins, Salted Tortilla Chips, Salsa, BBQ Pulled Pork, Light Fat Free Very Cherry Yogurt. Dinner: G2 Fruit Punch, Light Mayonnaise, Spinach & Herb Dip Mix, Hawaiian Sweet Rolls, Salsa, Salted Tortilla Chips, Chicken Cordon Bleu. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Peanut Butter Filled Pretzel Nuggets. more...
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2533 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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