Weigh In record (no journal entry) for 14 October 2010
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2434 kcal
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Fat: 91.03g | Prot: 76.25g | Carb: 325.00g.
Breakfast: Cinnamon Toast Crunch, Skim Milk, 100% Orange Juice, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Medium Taco Sauce, Light Sour Cream, Chicken Taquitos in Corn Tortillas. Dinner: Apple N' Spice Donut, Salsa, Chicken Taquitos in Corn Tortillas, White Cheddar mac & cheese (prep). Snacks/Other: Reduced Fat Colby Jack Cheese Sticks, Multigrain Creamy Ranch, Peanut Butter Filled Pretzel Nuggets. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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