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Eating out on the weekend and not working out. Need to get back to the gym.
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2123 kcal
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Fat: 89.04g | Prot: 119.87g | Carb: 226.21g.
Breakfast: 100% Orange Juice, Salsa, Reduced Fat Shredded Cheddar Cheese, Egg. Lunch: Natural Shredded Mozzarella Cheese, Pizza Crust, Diced Grilled Chicken Breast. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Whole Kernel Sweet Corn, Classic 100% Whole Wheat Bread, Original Country Gravy, pressed beef. Snacks/Other: Salsa, Tangy Carolina BBQ Chips (Lay's), Salted Tortilla Chips, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, VitaminWater ZERO XXX, Multigrain Creamy Ranch. more...
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2597 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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